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Sports Performance

ProSport Performance is a high-performance training facility designed to guide elite-level athletes, men, women, and youth in reaching their health and training goals. Our programs create an authentic and winning environment that not only provides training for optimal human performance but educates all individuals looking to make a serious commitment to their long-term health. 

Three Easy Steps to Start Your Performance Training

Step 1: Create Athlete Profile

Creating your athlete profile is the first step in your performance training as it provides our trainers an understanding of who you are and your goals 
Access Profile
What Type of Training Are You Interested In?
How Often Would You Like to Train?
Preferred Training Clinic?
Preferred Communication

Step 2: Attend Performance Evaluation

Once your profile is submitted, our trained sports performance experts will contact you to schedule a performance evaluation. This will determine a baseline of metrics that determines the right training for you.

Step 3: Launch Training Program

You will be recommended a training program based on your specific goals and availability to help you reach your goals. Training programs vary from group classes to private training. Programs vary 1-2 hours in length.

Performance Plans centered around you

Derived from trust, transparency, and consistency, our principles guide our team of performance specialists to support all individuals with a “client first” mindset while helping them learn their “WHY” once stepping through the door.

Our proven ProSport Process includes opportunities to maximize strength, speed/power, mobility, conditioning, weight loss, and injury prevention. ProSport is an official partner of Hoag Orthopedic Institute.



Costa Mesa/Newport Beach

2777 Bristol Street, Suite B
Costa Mesa, CA 92626
Class Schedules
ProSport PT & Performance in Costa Mesa/Newport Beach is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.

Laguna Hills/Irvine

23001 Del Lago Drive, Suite C1
Laguna Hills, CA 92653
Class Schedules
ProSport PT & Performance in Laguna Hills/Irvine is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.
View Performance Classes


Mitchell Trubisky

Mitchell Trubisky - Professional Football Player

"My time at ProSport was the best experience I've had with recovery and physical therapy. Not only did they help me prevent injury and help my body recover on a daily basis, but they also helped me improve any weaknesses I previously had with my body.

The family atmosphere and incredible people at ProSport really made training for the combine an incredible process and thanks to them I was able to be at my very best ever day training."

Merry Neitlich

Merry Neitlich - Competitive Figure Skater

"Lee, Thank you for your amazing PT and guidance. I put out two solid programs earning two podium finishes thanks to your help and amazing skills.

Love you guys!!!"

"While the amazing Lee Perkins was working on my knee on Friday, Joe walks in and said to me, Hey, it's Merry "New Heart" (having had open heart surgery a year ago). Joe turns to Lee and said, "Let's Make Merry Great Again!" Gotta love Pro Sport and I have for over 15 years as they keep me on the ice as a competitive figure skater."

Katie M.

Katie M.

The staff here is amazing! Everyone is friendly and works as a team to achieve progress. I tore my ACL and meniscus at work and started my journey to recovery with ProSport. Physical Therapy was new to me and I was hesitant at first, but now i look forward to my next appointment. The staff here works with you to make sure you are comfortable and encourages you to push yourself in order to achieve maximum progress.

I worked with them before my surgery and felt great! After surgery I came back for post op work and everyone I had worked with prior, greeted me and asked for updates. They make you feel like an old friend. If you are looking for physical therapy, look no further than ProSport in RSM.

Chino OCBluesFC

Chino - Professional Soccer Player

I can't thank ProSport, enough. As a professional soccer player I suffered what could have been a season ending injury to my foot, but thanks to Robert, my post surgical rehab program got me back on the field quickly. -- Chino OCBluesFC

Mark Sanchez

Mark Sanchez - Professional Football Player

"Thank you for keeping me healthy over the years, I couldn't have done it without the ProSport family."

Teemu Selanne

Teemu Selanne - Professional Hockey Player

"Thank you for rehabbing my body and keeping me on the ice."

Performance Training  Video Highlights

Olympic Gold Medalist, Chloe Kim, Trains at ProSport Physical Therapy & Performance

How Athletes Recover At ProSport

MLB Third baseman Matt Chapman Trains at ProSport Physical Therapy & Performance

John. W, an adult hockey player rehabs at ProSport

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