Once you submit your athlete profile and your performance evaluation is complete, you will be recommended a training plan within a ProSport Performance Class based on your individual goals.
Foundational (ages: approx. 8-12)
Class Duration is 60 minutes.
This class introduces optimal movement mechanics related to speed, agility, stability and balance leading to a durable foundation.
Essentials: (ages: approx. 12-14)
Class Duration is 60 minutes.
This class focuses on instilling confidence in proper movement mechanics related to speed and agility while safely exposing the individual to basic strength movements.
Accelerated (Advanced Middle School-High School)
Class Duration is 2 hours - 60 minutes of movement & 60 minutes of strength.
Movement Hour: Focuses on fine tuning technique for linear acceleration, multi-direction, deceleration and top speed mechanics.
Strength Hour: Teaches athletes how to safely and effectively perform compound lifts in the weightroom, preparing them to be confident and self-sufficient.
Elite (High School- Collegiate)
Class Duration is 2 hours - 60 minutes of movement & 60 minutes of strength.
Two hours of training that encompasses not only speed and agility training, but resistance training designed to enhance strength and power. The goal is to maximize sport specific movements and strength qualities for the athlete to be successful and injury free for their sport at an elite level.
Private Training
Class Duration is 60 minutes.
For those who desire an individualized training approach to meet their goals at a high level.
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Adult Fit Classes
Class Duration is 60 minutes.
Adult Fit classes are designed to help individuals reach their fitness goals in a fun and supportive group environment. Utilizing all conditioning methods and strength & conditioning principles, our Adult Fit classes will meet you where you are at by teaching you the mastery of proper technique..
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