Blog | Paulseth & Associates Physical Therapy

ProSport Physical Therapy & Performance Blog

What Muscle Groups Workout Together?

Matt Camargo, MS, CSCS, Director of Performance - When trying to determine what muscle groups to workout together - The first set of questions should be what are the training goals? Second, why do you want to achieve said goal(s)? Formulating the purpose is paramount in influencing quality effort into achieving realistic goals. There are numerous exercise routines that claim to achieve X. There can be the ‘best’ exercise routine on paper, but means nothing if consistency and quality effort is not there.

ProSport Physical Therapy & Performance Expands with 3 New Clinics

"We are excited for Joe and the entire ProSport team as this expansion is a testament to the reputation of a culture of excellence and dedication to the highest clinical standards. We are confident that patients in the greater Los Angeles area will appreciate the convenience of having a ProSport location nearby and be impressed by their level of care and compassion", shares Kim Kollwelter, COO of Therapy Partners Group.

TMJ Dysfunction

Temporomandibular joint dysfunction The temporomandibular (TM) joint is a connection between the jaw and the skull. TMJ dysfunction can be caused by an injury to this joint or it becoming damaged. TMD may also be induced by misalignment of teeth, chewing on gum, arthritis, tooth grinding, or a jaw fracture. TMJ problems cause pain in […]

Live Life Comfortably: Relieve Arthritic Pain With Physical Therapy

What Is Arthritis? Do your joints feel achy or stiff in the morning? Does the pain decrease as the day goes on? These are common signs of early onset arthritis, which is a common ailment that many people experience. Arthritis is a more complicated challenge than many people realize, if only because the term really […]

Work Place Injuries: How to Reduce Recovery Time and Return to Work

Is your work injury limiting you from returning to work or functioning at your full potential? Work-related injuries or ailments can cause both mental and monetary distress, especially if you are unsure how long your recovery period will be. It is important to make sure that you have a proper rehabilitation plan set in place […]

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