Ready To Get Started With Physical Therapy Near Torrance?
At ProSport Physical Therapy & Performance in Torrance, CA our team of highly-trained physical therapists are highly experienced in providing specialized treatment services for any pain, injury, or discomfort you may be feeling.
Our promise is to treat you with the care and respect you deserve from the first moment we contact you to your final visit with our team. We realize that physical therapy may be uncomfortable or stressful.
Our goal is to assist you in your physical therapy journey with physical therapists who care about your well-being by providing you with the highest quality of care and customer service possible.
Customized Treatment Plan Designed for YOU
Conveniently located on Crenshaw Blvd., our therapists will create a personalized treatment plan that is specifically designed for your individual needs. We utilize the latest techniques and evidence-based research in order to provide you with the best possible care.
We’ve found that our patients experience high levels of success after progressing through a customized treatment plan designed for their situation. Our goal is to help you heal quickly and completely so that you can get back to your life as soon as possible.
Our team of specialized physical therapists are here to assist you and deliver high-quality care for Irvine, Laguna Hills, and the surrounding community. We are known for creating a friendly, caring atmosphere in which patients feel understood and appreciated. We accept most major insurances.
Why ProSport Physical Therapy in Torrance?
Living in pain is never easy. If you’re located in Torrance, CA, or the surrounding areas and are ready to get back to your life pain-free, ProSport Physical Therapy & Performance can help.
Our professional and highly experienced physical therapists will work with you one-on-one to create a tailored treatment plan that fits your unique needs. We understand that every patient is different and deserves a personalized care plan. We use the latest techniques and evidence-based research to deliver high-quality care that gets results.
Our goal is to help you heal quickly and completely so that you can get back to your life as soon as possible.
If you’re looking for compassionate care and individualized attention, call to schedule your appointment today.
Falls and fear of falling in our senior population are recognized public health crises.
According to the CDC, falls are the leading cause of injury-related deaths in older adults by a wide margin. Each year, more than two million seniors experience a fall severe enough to necessitate emergency medical treatment. This number along with the associated personal and societal costs of falling is expected to rise as our population ages. Despite these grim statistics, many falls are preventable with professional interventions that address the causes of falling in older adults.
Our expert clinicians are trained in evidence-based interventions that are proven by controlled clinical trials to effectively reduce the number of falls in older adults.
There are other factors that also contribute to falls. Neurological conditions such as Parkinson’s Disease, stroke, multiple sclerosis, brain injury, vestibular disorders, and neuropathy also increase fall risk. Our therapy team is well equipped to address the problems of falling and the fear of falling in individuals living with these conditions.
A concussion is defined as a disruption of the normal functioning of the brain usually due to a direct or indirect force to the head.
Is Concussion a brain injury?
Yes. In short, it is a functional injury to the brain, rather than a structural injury.
What do you mean by a functional injury to the brain?
The brain controls many functions of the human body. When these functions are disrupted, the “concussed” person may experience problems with thinking, balance, emotion, and sleep. As a result, they may feel mentally “foggy,” dizzy, nauseated, more emotional, restless, or tired.
What are the signs and symptoms of a concussion?
After sustaining a fall or blow to the head, if one or more of these signs are observed, a concussion is suspected:
Appears dazed or stunned, forgetful, or confused, An athlete who sustains a concussion may forget an instruction, be confused about an assignment or position, or be unsure of the game, score, or opponent.
Can’t recall events prior to or after a hit or fall.
*Answers questions slowly
*Loses consciousness (even briefly).
*Shows mood, behavior, or personality changes.
If one or more of these symptoms are reported, a concussion is suspected:
Headache or “pressure” in the head.
*Nausea or vomiting.
*Balance problems or dizziness.
*Double or blurry vision.
*Bothered by light or noise.
*Feeling sluggish, hazy, foggy, or groggy.
*Confusion, or concentration, or memory problems.
*Just not “feeling right,” or “feeling down”
Someone must be “knocked out” or lose consciousness to have sustained a concussion, right?
This is a dangerous misconception about concussions. A concussion does not necessarily result in loss of consciousness, nor does the loss of consciousness on its own predict the severity or course of recovery from the concussion.
What should a parent or coach do when they are not sure whether their child or athlete sustained a concussion?
The statement “if in doubt, sit them out” summarizes it best. More specifically, the CDC recommends and California law (AB 2127)* mandates that an athlete suspected of sustaining a concussion or head injury is prohibited from returning to the athletic activity until the athlete is evaluated by a licensed health care provider. This educational sheet published by the CDC is an excellent resource for parents and coaches:
What are the health risks of “playing through” a concussion or suspected concussion?
Due to slowed reaction time and impaired judgment, an individual who has not fully recovered from a concussion is at heightened risk to sustain another blow to the head if he or she continues to participate in an athletic event. A repeat concussion sustained before full recovery has occurred can lead to second impact syndrome, which is a serious and life-threatening condition that involves rapid swelling of the brain. Although serious, second impact syndrome is preventable through recognition and proper management of an initial concussion.
How soon can an athlete return to play after sustaining a concussion?
The good news is 85% of individuals recover within 3 weeks of sustaining a concussion. However, there are many factors involved in an individual’s recovery from a concussion. Prior to returning to play, it must first be determined by a licensed health care provider trained in the management of concussion that he or she has returned to their “baseline” or pre-injury state. In addition, the athlete must complete a graduated return to play protocol under the supervision of a licensed health care provider trained in the management of concussion.
Why see a Physical Therapist for a concussion?
A Physical Therapist, trained in the management of concussion, is able to evaluate and provide treatment and education for symptoms of concussion, including headache and dizziness. In addition, a physical therapist’s expertise in exercise and movement allows them to safely and effectively implement the mandatory graduated return to play protocol. A Physical Therapist with training and experience treating concussions can help screen for cognitive (thinking and memory) problems, or visual problems that are amenable to referral to Speech-Language Pathology or Occupational Therapy, respectively.
Why should someone choose Physical Therapy to recover from a concussion?
Our clinics are home to a cutting-edge team of Physical, Occupational, and Speech Therapists who are formally trained and experienced in the management of concussion. These expert clinicians have collaborated with local physicians to develop a comprehensive and affordable care model designed to return local high school athletes safely and successfully to sports, academics, and social roles.
Tool-Assisted Manual Therapy is a type of physical therapy that promotes the regeneration of healthy soft tissues (muscles, tendons, etc.) and eliminates or decreases scar tissue that might be causing discomfort or movement limitations.
Astym therapy has been shown to be highly successful in restoring movement and alleviating pain from soft tissue injury/dysfunction, even when other techniques fail. One of the major reasons for this is that Astym was created to address the underlying source of a number of soft tissue issues rather than merely treating symptoms.
Pain or loss of motion & function following surgery, trauma, or overuse injury
Game Ready provides a range of accessories to bring you comprehensive, integrated, and comfortable treatment options – including cold therapy, heat therapy, rapid contrast therapy, and intermittent compression therapy.
Kinesio taping is a form of medical adhesive tape used to treat musculoskeletal problems. It’s made of breathable, flexible material, usually cotton or a cotton blend, and is applied just below the skin’s surface.
The benefits of kinesiology taping are to improve circulation, support muscles, encourage healing, and help prevent injury or further injury.
Please connect with our clinic to learn more about these rapid recovery options.
The ankle is a weight-bearing joints and one of the most commonly injured joints in the body. Ankle sprains account for approximately 1 million visits to the emergency room each year in the United States.
Physical therapy can be an effective treatment for ankle injuries and other conditions that affect the foot and ankle.
We use a variety of treatments to help their patients recover from foot and ankle injuries, including:
Exercise: Exercise is an important part of treatment for foot and ankle injuries. Podiatrists may prescribe specific exercises to strengthen the muscles and ligaments around the joint.
Manual Therapy: Manual therapy techniques, such as massage and joint mobilization, can help to reduce pain and swelling.
Modalities: Modalities, such as heat or ice, can also be used to treat foot and ankle injuries.
Bracing and Orthotics: In some cases, podiatrists may prescribe braces or orthotics to support the joints and muscles.