Fitness & Wellness Programs

Our experts will provide personalized fitness and health programs that are tailored to meet your individual goals. 

With engaging and effective sessions, we will help you to achieve optimal results in a fun and motivating environment. 

From strength training to flexibility exercises and cardiovascular conditioning, our team of experts is dedicated to helping you reach your full potential.

With SCAR Gym Membership, you get personalized fitness advice and motivation to help you become the best version of yourself. 

We offer convenient class times and locations, so you can easily fit it into your schedule. 

Our professional trainers will provide tailored guidance and assistance to ensure you reach your goals quickly and enjoyably. You'll be healthier & stronger.

Our certified instructors provide a wide range of group classes suitable for all ages, abilities, and fitness levels. 

Whether you are a beginner or an experienced fitness enthusiast, you can find the perfect class to help you reach your goals. 

Our classes are enjoyable and offer unique benefits including improved strength, flexibility, coordination, cardiovascular endurance, and overall wellness.

Our sports performance training programs offer a personalized approach to help you reach your goals and maximize your athletic potential. 

We provide exercises and drills tailored to improve strength, speed, and fitness while preventing injuries. 

Our experts use evidence-based methods to track progress and ensure that our athletes are performing at the highest level.  Call today to schedule

At our facility, we provide an in-depth video running analysis that examines your running technique and offers customized treatments to address any underlying issues. 

Our experienced staff is here to help you reach your goals and maximize your performance. 

To get started on the path to a healthier and stronger self, call 714-633-7227 to schedule your analysis.

SCAR’s Assisted Stretch program will stretch you the way your body actually moves – and farther than you can stretch yourself, including areas that you might not be able to reach on your own.

Our goal is to improve your flexibility and mobility, the benefits extend to your posture, balance, and performance.
Call 714-633-7227 to schedule your appointment

Ready to achieve you best, pain-free golf swing? 

Call 714-633-7227 to schedule a session with our physical therapist and golf expert, Brent Talley, DPT – TPI Certified and TPI Medical 3 Certified. 

The TPI Level 3 certification equips Dr. Talley to apply foundational concepts of the Body-Swing Connection™ to evaluate your physical readiness and swing characteristics.

Our physical therapists and corrective exercise specialists can treat your balance problems by identifying the causes and customizing a program to address your specific needs. 

We can help reduce your risk of falling and your fear of falling by working with you to improve your posture, strength, flexibility, and mobility. 

Additionally, we have expertise in treating vestibular disorders.

More than 80% of Americans will experience back pain in their lifetime and our Healthy Back program can help alleviate discomfort and restore motion. 

This 8-week program is tailored to each individual by certified fitness professionals and includes lifestyle improvements and special functional exercises for long-term benefits. 

Patients can expect to see improved flexibility, strength, and posture as well

Our team of nutrition experts will help you create a tailored plan to promote optimal health. 

We start with an individual assessment focusing on your nutritional challenges, goals, and desired outcomes, then develop meal plans based on your dietary restrictions and health needs. 

With our personalized approach, you can be sure to get back to eating healthy.

Custom orthotics are an ideal solution for those suffering from plantar fasciitis, neuroma, heel spurs or flat feet.

At SCAR, we provide a full range of quality orthotic products to alleviate pain and discomfort and improve daily life.

 With custom-made support, individuals can return to their normal activities without pain & enjoy the activities that bring you joy.