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Healthy Back

Healthy Back

Do you have a healthy back? More than 80 percent of people in the U.S. will experience back pain at least once within their lifetime. Low back pain is the second most common cause of disability in adults nationwide. Caused by various physical and lifestyle factors, including poor posture, prolonged sitting, and inactivity, back pain can take over your life and spin in to a vicious cycle that is difficult to correct on your own.

Having a healthy back is incredibly important for overall health and well-being. Not only does it support the body’s musculoskeletal system, but it also helps to improve posture, balance, and flexibility. With a healthy back, individuals are less likely to suffer from chronic pain or experience long-term medical issues. Additionally, having a healthy back can improve breathing, increase energy levels, and reduce stress.

A strong back supports daily activities like lifting objects and exercising. Taking preventative measures such as stretching regularly or adding strengthening exercises into their routine can help maintain a healthy spine in the long run and ensure that individuals continue to stay active as they age.

Be Free from Low Back Pain!

You can develop a healthy back and reverse the patterns of pain and disability. Our Healthy Back program can help you alleviate your discomfort and restore your motion through lifestyle improvements and functional exercises.

This 8-week program is customized for you by one of our certified fitness professionals and includes:

  • Initial fitness assessment and goal-setting appointment
  • 8-week membership to our gym
  • Six 30-minute personal training sessions (to be completed within the 8 weeks)
  • Functional exercise instruction and program development targeted to address your low back problem
  • Guidance and support

Please call 714-633-7227 or email to get started on your Healthy Back program!