Flexibility and muscle balance are vital to maintaining a healthy, well-functioning body and are essential to overall fitness. Stretching should be a regular component of your daily workout routine. The challenge with many stretching programs is that they don’t address the architecture of your muscular system. Did you know that virtually every muscle in your body is designed to move in three dimensions? Stretching in only one direction can be counterproductive to your function and performance. Assisted stretching – when applied by a qualified professional – is the answer.
SCAR’s assisted stretching sessions will stretch you the way your body actually moves – and farther than you can stretch yourself, including areas that you might not be able to reach on your own. We design a program customized to your unique needs, beginning with an evaluation of your flexibility, balance, and range of motion to determine stretching techniques that will be best for you. Our goal is to improve your flexibility and mobility, the benefits of which extend to your posture, balance, and performance. We will also teach you how to incorporate new stretches into your daily activities.
You can trust our expertise. The fitness staff at SCAR all have degrees in health disciplines, as well as nationally renowned professional credentials from accredited organizations – not the in-house “certifications” you’ll find elsewhere. Extensively trained in assisted stretching techniques and experienced in all areas of fitness, our experts also understand the nuances of moving and stretching in the right direction. Call 714-633-7227 or email firstname.lastname@example.org to start your SCAR Stretch Intro Package, which includes an evaluation plus 2 sessions.