What Muscle Groups Workout Together?
On October 26, 2022
Matt Camargo, MS, CSCS, Director of Performance - When trying to determine what muscle groups to workout together - The first set of questions should be what are the training goals? Second, why do you want to achieve said goal(s)? Formulating the purpose is paramount in influencing quality effort into achieving realistic goals. There are numerous exercise routines that claim to achieve X. There can be the ‘best’ exercise routine on paper, but means nothing if consistency and quality effort is not there.