ProSport
Sports Performance

ProSport Performance is a high-performance training facility designed to guide elite-level athletes, men, women, and youth in reaching their health and training goals. Our programs create an authentic and winning environment that not only provides training for optimal human performance but educates all individuals looking to make a serious commitment to their long-term health. 

Three Easy Steps to Start Your Performance Training

Step 1: Create Athlete Profile

Creating your athlete profile is the first step in your performance training as it provides our trainers an understanding of who you are and your goals 
Access Profile

Name
What Type of Training Are You Interested In?
How Often Would You Like to Train?
Preferred Training Clinic?
Preferred Communication

Step 2: Attend Performance Evaluation

Once your profile is submitted, our trained sports performance experts will contact you to schedule a performance evaluation. This will determine a baseline of metrics that determines the right training for you.

Step 3: Launch Training Program

You will be recommended a training program based on your specific goals and availability to help you reach your goals. Training programs vary from group classes to private training. Programs vary 1-2 hours in length.

Performance Plans centered around you

Derived from trust, transparency, and consistency, our principles guide our team of performance specialists to support all individuals with a “client first” mindset while helping them learn their “WHY” once stepping through the door.

Our proven ProSport Process includes opportunities to maximize strength, speed/power, mobility, conditioning, weight loss, and injury prevention. ProSport is an official partner of Hoag Orthopedic Institute.

 

Locations

Costa Mesa/Newport Beach

2777 Bristol Street, Suite B
Costa Mesa, CA 92626
714.352.3660
Class Schedules
ProSport PT & Performance in Costa Mesa/Newport Beach is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.

Laguna Hills/Irvine

23001 Del Lago Drive, Suite C1
Laguna Hills, CA 92653
949.387.7333
Class Schedules
ProSport PT & Performance in Laguna Hills/Irvine is Orange County's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goals.
View Performance Classes

Testimonials

Performance Training  Video Highlights

Olympic Gold Medalist, Chloe Kim, Trains at ProSport Physical Therapy & Performance

How Athletes Recover At ProSport

MLB Third baseman Matt Chapman Trains at ProSport Physical Therapy & Performance

John. W, an adult hockey player rehabs at ProSport

Book An Appointment

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