RE_Building Sports Physical Therapy & Performance is Salem's leading sports performance facility offering small group and individualized programs focused on the athlete's physical development and performance goal.
Class Duration is 60 minutes. This class introduces optimal movement mechanics related to speed, agility, stability and balance leading to a durable foundation.
Essentials: (ages: approx. 12-14)
Class Duration is 60 minutes. This class focuses on instilling confidence in proper movement mechanics related to speed and agility while safely exposing the individual to basic strength movements.
Accelerated (Advanced Middle School-High School)
Class Duration is 1 hour This advanced training combines developing the technique of speed alongside the strength, power, and explosiveness necessary to dominate sport. Reserved for high school athletes and older.