Workouts are in group formats with exercise targets. Components of a typical workout include a dynamic warm-up, core and strength circuit training, with cardiovascular, balance, coordination, flexibility, agility, quickness, and power components. All classes are supervised either by a PUMP certified trainer.
We provide innovative technology to help you gain a better understanding of your health and wellness. so that you can see your progress and understand the impact you are making on your health with a membership.