An appointment request will be sent to our team and we will reach out to you to confirm the actual appointment time prior to reserving the time on the schedule
We provide quality, comprehensive treatment for patients who are injured or suffering from any type of movement or function disorder.
As a key member of today's dynamic health care team, we prescribe a goal-oriented athlete training program starting with an evaluation, comprehensive training plan, and injury prevention for our patient's specific needs.
Athlete Training includes but is not limited to:
Speed Training
Vertical Jump Training
Adult Fitness
Speed Training:
Our speed program focuses on two outcomes: explosive acceleration, and a fast max speed. Sprint technique and leg power are the big drivers of speed, so our programs focus on enhancing both to maximize speed.
Athletes in our program learn what to do with their arms, hands, hips, feet, and chest in order to run their fastest.
Vertical Jump Training:
To improve your jump height as fast as possible without wasting time and effort, there are two undeniable truths:
1. Every person is unique and training works best when tailored to you as an individual. Cookie-cutter programs don’t cut it.
2. Not all exercise is created equal. You have to pick the right exercises, with the right weights, in the right order for your body.
We know training works best when customized for each individual.
In this program, every athlete is tested to determine exactly what type of training he or she needs as an individual in order to maximize jump height.
After testing, we analyze the data and build your program to target exactly what you need and not waste your time and energy with what you don’t.
Once you do the testing and we write your training program, you can then complete the program on your own. Our programs are written in four-week cycles. After you complete your four-week cycle, you’ll come back for re-testing to track progress and determine what changes need to be made in your training. As you advance, the type of training you need will change. RE-testing every four weeks allows us to monitor your progression closely so that every training session is exactly what your body needs to get as explosive as possible.
Adult Fitness:
Our adult fitness personal training programs are uniquely tailored to your individual goals, lifestyle, and abilities to help you move forward and live the life you want to live.
We provide quality, comprehensive injury plans for every athlete to prevent injuries or suffering from any type of movement or function disorder.
Our movement specialists identify if the way your body moves or your strength levels are contributing to pain, putting you at an increased risk for suffering a shoulder injury, running injury or even a torn ACL that can hold you back from your highest level of athletic performance.
Conditions we treat include but are not limited to:
ACL-Tear Prevention
Shoulder Injury
Runner's Injury
Runner's Injury Prevention:
When it comes to running, that starts with a running analysis.
Our advanced technology gives incredible insight into how your body runs. We measure every movement your lower body makes when running, from your ankle all the way up to your hip.
This allows us to break down every aspect of your technique to determine what is holding you back from being your best, fastest, and most pain-free competitor. After that, we prescribe exercises to strengthen your running.
The end result is you become a faster, safer runner, prolonging your running career and getting you better results along the way.
Whether you’re a cross country athlete, an adult competitive runner, or a weekend warrior, if you want to run faster or with less pain, you are in the right place.
Shoulder Injury Prevention:
If you’re an overhead athlete who has ever worried about a shoulder injury like a rotator cuff or labrum tear, a Tommy John injury (which is almost always caused by a bad shoulder), or nerve damage like thoracic outlet syndrome that causes numbness and tingling pain down your arm and hand, and you want to do everything you can to make sure you have a long, injury-free career, you are in the right place.
Physical therapists are movement specialists that have doctorate-level training in assessing, analyzing, and treating movement disorders using the power of your own body.
By knowing exactly what to look for, and how to fix the problems found, pain and injury can be avoided altogether.
ACL Tear Prevention:
There are four key predictors for ACL-tears: strength and power, strength symmetry, and body control.
Strength and power are critical for both athletic performance and injury prevention.
Strength and power symmetry refers to how similar your strength and power levels are between legs. Nobody is 100% the same on both sides, but if one of your legs is significantly stronger or more powerful than the other, your body compensates in ways that put you at increased risk for getting hurt.
Body control is the most well known of these risk factors. Knees that cave in when you run, jump, and make cuts increase the likelihood of injury.
Testing each of these factors gives you a clear idea of your strengths and weaknesses and highlights exactly what you need to work on to remove as much ACL-tear risk as possible.
If you want to know the truth about how your body works, and if you want to prevent a devastating, life-changing injury, this ACL-tear risk assessment is for you.
We provide quality, comprehensive treatment for patients who are injured or suffering from any type of movement or function disorder.
As a key member of today's dynamic health care team, we prescribe a goal-oriented program of evaluation, treatment, and prevention for our patient's specific needs.
Conditions we treat include but are not limited to:
We work with employers and employees toward preventing work-related injuries, helping to save valuable dollars, lost time, and a lot of pain for both.
Our therapists utilize some of the top testing programs available today, to evaluate potential employees’ physical capabilities of doing their jobs as well as assess ergonomics and provide functional capacity evaluations (FCEs) using the renowned programs including the WorkSTEPS ® Program.
Work hardening, Work Capacity Testing & WorkSTEPS are designed to provide employers with an objective employment testing program that reduces work-place injury incidence and injury costs reduces lost time, and creates accountability for employees and the providers who treat them.
We focus on an active injury prevention approach to helping you:
• We will educate your employees on how to maintain safe work habits. • We will evaluate employees and their environments to ensure safety.
If you’re an employer or any employee who is concerned about work injury please ask any member of our team about our programs that can make a difference for your company’s bottom line.
Falls and fear of falling in our senior population are recognized public health crises.
According to the CDC, falls are the leading cause of injury-related deaths in older adults by a wide margin. Each year, more than two million seniors experience a fall severe enough to necessitate emergency medical treatment. This number along with the associated personal and societal costs of falling is expected to rise as our population ages. Despite these grim statistics, many falls are preventable with professional interventions that address the causes of falling in older adults.
Our expert clinicians are trained in evidence-based interventions that are proven by controlled clinical trials to effectively reduce the number of falls in older adults.
There are other factors that also contribute to falls. Neurological conditions such as Parkinson's Disease, stroke, multiple sclerosis, brain injury, vestibular disorders, and neuropathy also increase fall risk. Our therapy team is well equipped to address the problems of falling and the fear of falling in individuals living with these conditions.
Rehab after an ACL surgery is a long and hard process, but the therapist here at the RE are specially equipped to guide you through the process and get back to all activities and sports. Rehab starts with gaining back full range of motion while beginning to strengthen your quad. We utilize a full squat rack, kettlebells, and other strength training equipment to make the gains necessary to successfully get back to sport. We also utilize plyometric and agility drills to gain confidence with these movements prior to returning to play.
Our state-of-the-art facility includes a Biodex machine to objective test strength, force plates to measure symmetry of movement, and other objective measures to make the rehab process as evidenced-based as possible. If you are not testing, you are guessing, and we test to ensure that each athlete is ready to get back to sport.
Research has shown that athletes who complete and pass return to sport testing are less likely to reinjure themselves when they return to sport. Our staff includes sports residency-trained physical therapists who have rehabbed high school, collegiate, and professional athletes so they have the experience to give you the highest level of care possible. Each athlete is taken through an individual assessment and crafted a unique plan to match their sport/activities specific demands.
Cupping is a traditional Chinese medicine (TCM) practice that involves placing cups on the skin to create suction. This technique dates back more than 2,000 years but has received recent attention due to its use by world-class athletes for injury relief.
How Does Cupping Work?
It’s believed that the effect of suction on the skin helps increase blood flow and promotes an optimal environment for healing. Researchers have concluded that cupping can be effective in treating the pain and disability associated with chronic neck pain and chronic low-back pain in the short term.
Cupping is generally safe for healthy people when performed by one of our trained healthcare professionals. Some mild and temporary side effects, such as bruising and soreness, can occur.
Cupping is a helpful complementary treatment for some. Before initiating treatment, our clinical professional will discuss your health history and treatment goals with you to determine if cupping is a good option for you.
Call us today at 714-633-7227 for more information and to schedule your cupping session.
5
Michelle is the best PT! I thoroughly enjoyed working with her-she made efficient use of the time offered. Their hours are great for someone like me who works an 8-5 daily. New and convenient location, great interior, good set up, all the equipment one needs for a PT Session.
Abby Noblett
10/07/2021
5
Excellent start to finish patient treatment. Michelle is top notch.
Jesus Reyes
03/11/2021
5
Tayloranne Lakso
29/07/2021
5
Kasyap Rachuri
11/10/2021
5
I’ve seeing Sam at Body Central on Dobson and he’s great. He explains everything so I have an understanding of my injury and what needs to be done to fix it. Corrine is also great very friendly and outgoing and she calls you by your name like she’s been your friend for years. I highly recommend this place.
Sandra Leon
14/07/2022
5
Out of pain almost instantly. 10/10 recommend! Corrine is always welcoming and warm and helps me feel like part of the Bodycentral family. Therapies I have received there have been the catalyst of my 3 year long recovery and I will always think Bodycentral first for recovery and total wellness needs!
Janna Allen
21/07/2022
5
I have been working with Tonya. She is amazing!!! She truly cares for her patients, listens and she has solved many issues for me that drs have just written off. I recommend her to anyone!!! Plus, corrie at the front desk is amazing, caring and very efficient. They make a great team for body central.
Katy Hanchett
18/07/2022
5
I absolutely love going to BodyCentral PT. Tonya is an incredible physical therapist. She is very knowledgeable and is really helping me get back to more of a normal with my body. Corinne, the receptionist, is also amazing! She is so fun to talk to and is really good at scheduling. I love this place!!
Macie Korbas
14/07/2022
5
Sam is an excellent doctor! He’s thorough in his exams and is able to quickly put together exercises to help me. With his help I’ve made massive strides in such a short time in the shoulder issues I came to him with.
Chance Price
14/06/2022
Welcome to BodyCentral Physical Therapy clinic in Mesa, AZ. Our team of experienced physical therapists and support staff members are devoted to providing the highest quality of physical therapy and rehabilitation services to our patients helping your live a pain-free life.
Our mission is to help you reach your individual health and wellness goals. We specialize in manual therapy, pelvic floor therapy and movement-based treatments. With our experienced and certified physical therapists and advanced equipment, we are able to provide top-notch care to help you reach your health and wellness goals. On your first visit, we will work with you to create a personalized treatment plan designed for your goals.
Our physical therapy clinic is conveniently located in Mesa, Arizona, and we are proud to serve the local community with personalized care. We specialize in orthopedic, sports, and spine rehabilitation, pelvic floor therapy, and sports injury rehabilitation. We also provide general physical therapy services, such as care from a sports injury, knee pain, chronic pain, neck pain and lower back pain. Our staff is passionate about helping you achieve optimal health and function which is why we provide the best physical therapy in Mesa.
We are committed to providing you with personalized and compassionate care.At BodyCentral, we understand that every patient is unique and has individual needs. That's why we tailor our treatment plans to meet your specific goals. Our friendly and knowledgeable staff is here to help you every step of the way. Contact us today to schedule an appointment and get started on your journey to better health.