News & Insights

5 Ways to Improve Your Overall Health by Adding Stretching Into Your Daily Routine

On April 29, 2021

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is […]

4 Ways Physical Therapy Can Help Relieve Your Arthritic Aching Joints

On April 27, 2021

Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet […]

Headaches: How Physical Therapy can help

On April 27, 2021

If you suffer from frequent headaches, you're not alone. Tension headaches affect around 80-90 percent of people in the United States. They are also the world's third most frequent pain source, after back and neck pains! Physical treatment can help with all types of headaches, whether they are acute and brief or persistent and chronic […]

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

On April 27, 2021

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one […]

Surgery Might Not be Your Only Option to Relieve Back Pain: Things to Consider Before Back Surgery

On April 27, 2021

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people automatically think […]

Herniated Discs: Could This be Causing Your Back Pain?

On April 27, 2021

down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a consult with Silver Creek Fitness & Physical Therapy for a proper diagnosis. You just may have a herniated disc. How can physical therapy treat my herniated disc? A physician may recommend physical therapy. A physical therapist will […]

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