News & Insights

Therapeutic Massage: How it Can Help You Get Back in the Game

On April 29, 2021

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to […]

Are You Living With Pain and Inflammation? Find Relief with a Nutritious Diet!

On April 29, 2021

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Silver Creek Fitness and […]

What is Physical Therapy?

On April 29, 2021

Physical Therapists are experts in improving mobility and motion. Physical Therapists use hands on treatments and specific exercises to treat a variety of problems ranging from headaches and spine pain, knee pain and hip pain, to foot and ankle pain. Some Physical Therapists specialize in the treatment of Women’s Health conditions like incontinence and pelvic […]

Get Moving at Home: Tips for Achieving a Full-Body Workout During Quarantine

On April 29, 2021

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body […]

What is a Running Biomechanics Gait Analysis?

On April 29, 2021

Gait analysis is a systematic way to look at running or walking biomechanics. This generally includes the use of multiple high- speed video cameras and computerized software programs that can slow the videos down for the evaluator to look at mechanics frame by frame. Specially trained evaluators look at what happens at each joint in […]

Female Athletes and Concussions

On April 29, 2021

We all know that concussions can be very dangerous. It can bring on different types of brain injuries, and brain ailments that can cause serious injury to our bodies. We want to make sure that we provide you with an accurate assessment of your confession, if you have one. We actually offer free concussion trainings. […]

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