Category: Uncategorized

What is Physical Therapy?

On April 29, 2021

Physical Therapists are experts in improving mobility and motion. Physical Therapists use hands on treatments and specific exercises to treat a variety of problems ranging from headaches and spine pain, knee pain and hip pain, to foot and ankle pain. Some Physical Therapists specialize in the treatment of Women’s Health conditions like incontinence and pelvic […]

Get Moving at Home: Tips for Achieving a Full-Body Workout During Quarantine

On April 29, 2021

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body […]

What is a Running Biomechanics Gait Analysis?

On April 29, 2021

Gait analysis is a systematic way to look at running or walking biomechanics. This generally includes the use of multiple high- speed video cameras and computerized software programs that can slow the videos down for the evaluator to look at mechanics frame by frame. Specially trained evaluators look at what happens at each joint in […]

Female Athletes and Concussions

On April 29, 2021

We all know that concussions can be very dangerous. It can bring on different types of brain injuries, and brain ailments that can cause serious injury to our bodies. We want to make sure that we provide you with an accurate assessment of your confession, if you have one. We actually offer free concussion trainings. […]

Martial Arts Injuries: Causes, Treatment & Prevention

On April 29, 2021

Participation in combat sports and martial arts is on the rise. People of all ages, and all conditioning levels are raising their fitness levels along with fighters. As with any sport, there are risks for injury. In Martial Arts, there are injuries that are seen more frequently. Following is a list of common injuries, some […]

Common Soccer Injuries: Prevention Strategies

On April 29, 2021

Soccer is one of the most popular sports in the world, and is becoming more and more popular in the United States. With close to 27 million players in the United States and Canada alone, understanding injuries in this sport is vital. FIFA (Federation Internationale Football Association) began tracking injuries to soccer players in 1998. […]

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