Category: Uncategorized

Direct Access: Allowing You to See Us Without a Referral

On May 26, 2021

In the old model of health care you had to receive permission from your doctor to do nearly any medical treatment, including physical therapy. Today, however, we are blessed with direct access, which allows most people to schedule physical therapy without talking to their primary care physician first. What does this mean for you? It means […]

How to Get Faster: Four Simple Rules for Training Speed (Plus Two Speed Workouts)

On May 26, 2021

The two fastest teams in the NFL last season were the San Francisco 49ers and the Kansas City Chiefs. They also happened to be the top two teams in the NFL, meeting each other in the Super Bowl (the author of this article would prefer not to remember the outcome). Coincidence that the two best teams in […]

5 Questions to Ask When Selecting a Rehab Center

On May 26, 2021

When a person undergoes any sort of physical trauma, it is common for their primary physicians to recommend a period of rehabilitation. It is at these facilities that a patient’s recovery is ultimately assisted. In fact, 41% of patients who want medication-free pain relief ultimately found that physical therapy was effective in their treatment and recovery. But […]

7 Secrets Toward Motivating Yourself to be Active

On April 29, 2021

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we […]

6 Easy Ways to Improve Your Physical Health

On April 29, 2021

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and help you […]

Find Better Balance By Strengthening Your Core

On April 29, 2021

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance […]

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