Category: Uncategorized

Unlock Your Potential with Golden Bear Physical Therapy's New Loyalty Rewarded Program for Physical Therapists and PTAs

On November 19, 2024

Are you passionate about helping patients achieve their best outcomes? Do you want to work in a supportive, rewarding environment that recognizes and values your contributions? Golden Bear Physical Therapy has exciting news for physical therapists (PTs) and physical therapist assistants (PTAs)—we’re introducing a groundbreaking loyalty rewarded program at select clinic locations! This program […]

What Muscle Groups Workout Together?

On October 26, 2022

Matt Camargo, MS, CSCS, Director of Performance - When trying to determine what muscle groups to workout together - The first set of questions should be what are the training goals? Second, why do you want to achieve said goal(s)? Formulating the purpose is paramount in influencing quality effort into achieving realistic goals. There are numerous exercise routines that claim to achieve X. There can be the ‘best’ exercise routine on paper, but means nothing if consistency and quality effort is not there.

Fall Prevention: Those with good habits live long!

On May 26, 2021

Those with Good Habits Live Long The science of rehabilitating elderly patients that face weakness, imbalance, or both is improving and must continue to advance in both proficiency and popularity. The cost of functional dependence, due to caregiving expenses, or the medical care after a fall – is saddling our economy and Medicare to a greater extent […]

Engineering Speed: Our Approach to Making Athletes Fast

On May 26, 2021

We make athletes fast. We do that through resisted and assisted sprinting and improving sprint technique. Click here to start getting faster today! Resisted and assisted (or overspeed) training are great training tools to make athletes faster. Whether the athlete needs to improve explosive speed (acceleration) or improve top speed, resisted and assisted sprinting does […]

Life After ACL Tear: Four Steps To Bounce Back and Become A Better Athlete Than Before

On May 26, 2021

ACL tears are catastrophic injuries that are the kiss of death to many athletes. The result of ACL tears range from never playing again, to playing but never at the same level of competitiveness, to bouncing back and becoming an even better athlete than before the injury. Why do some athletes thrive and others fail to […]

High Performance Fueling: How to Eat to Train Hard and Perform at a High Level

On May 26, 2021

It was about 11AM and I asked the group of high school athletes I was training what they had eaten. “Nothing.” All three of them. I was shocked. How could these athletes come in to workout without eating anything beforehand to fuel themselves? Then I remembered what I was like in high school. We NEVER […]

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